What is Wellness Coaching?
Wellness coaching is a high-impact, evidence-based approach that helps clients make better lifestyle choices. Clients who hire a wellness or health coach often need the motivation and accountability to meet their physical health goals. Wellness coaches help clients develop new behaviors and mindsets to sustain a healthy lifestyle.
Wellness coaching can guide you in developing habits to help you lose weight, stop smoking, eat better, lower stress and exercise more. Having a healthy lifestyle can prevent and improve diseases like diabetes, high blood pressure and anxiety.